Wellness

  1. Ayurveda in Summer

    Ayurveda in Summer

    Here you can find three super refreshing and delightful ayurvedic recipes that will help keep your body cool and doshas in balance during the hot summer!

    Ginger-Basil Limeade

    Ingredients:

    •      ½ cup basil
    •      2 inches of fresh ginger
    •      1 whole lime
    •      2 tsp raw sugar

    Method

    •    Use a fine grater to make approximately 1 teaspoon of lime zest. Proceed to juice the limes. Then chop the ginger into small chunks.
    •    Add 1 cup of water to a blender with the prepared ginger, lime juice, lime zest, raw sugar and a small handful of fresh basil leaves. Blend until the mixture is smooth.
    •    Combine the ginger-lime juice with an additional 3 cups of water in a pitcher. Garnish this concoction with fresh basil. Chill and serve.
    •    To add a bit of flair, salt the rim of your glasses! This also adds a nice tan
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  2. Meet Auroville: Aqua Dyn

    Meet Auroville: Aqua Dyn

    The Auroville Unit Aqua Dyn is working with water research since many years. In the book "Smart City" several projects of Auroville were introduced - this is an extract from one of the stories. Meet the founder of Aqua Dyn and read about his aim and vision. 

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  3. Oil Pulling - A Natural Solution For Healthy Teeth and Gums

    Oil Pulling - A Natural Solution For Healthy Teeth and Gums

    “Oil Pulling” is an age-old ayurvedic technique which helps maintain oral hygiene and dental health. We had a closer look at its benefits and if it is worth being a new habit. 

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  4. Recipe: Ayurveda Shakti Rose Latte

    Do you want to balance your shakti energy? Have a look at our recipe for a rose latte for a relaxing experience. 

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  5. Spirulina Honey Brightening Face Mask

    Spirulina Honey Brightening Face Mask

    The superfood Spirulina is often added to smoothies and juices - we are discovering it as a great addition to our skin care routine. 

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  6. Old school remedies that you should know

    We all like exploring the latest wellness trends but at the end of the day these simple four simple and affordable tricks are your on-the-go-solution…

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  7. Learn how to use Turmeric daily

    Learn how to use Turmeric daily

    Turmeric is trending – the ancient root has finally arrived in the shelves of superfoods. Learn how to use Turmeric daily with these simple four tricks!

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  8. Recommendations for a healthy spring with Ayurveda

    Recommendations for a healthy spring with Ayurveda

    The sun is coming back to the northern hemisphere; Ayurveda calls this period: Adaana Kaala. It is known as the period that takes away the strength, the sun becomes stronger and month after month it slowly drains the energy from the body. Dr. Bee from the Sante health clinic in Auroville gives some tips on how to stay balanced and healthy this season. 

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  9. Rewind between the years

    How about some free self-cae at the end of the year? 

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  10. Everyday Superfoods For A Small Budget

    Everyday Superfoods For A Small Budget

    Wellness and a balanced lifestyle is available for everyone - one doesn't necessarily needs a big budget. We're breaking down a few of the best budget superfoods to mix into your usual routine...

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