Recommendations for a healthy spring with Ayurveda

The sun is coming back to the northern hemisphere; Ayurveda calls this period: Adaana Kaala. It is known as the period that takes away the strength, the sun becomes stronger and month after month it slowly drains the energy from the body. Dr. Bee from the Sante health clinic in Auroville gives some tips on how to stay balanced and healthy this season. 

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