In the practice of yoga, whether physical or spiritual, Ayurveda is always present as the science that helps us to understand the body, mind and heart in depth, and to keep them in harmony, happy and peaceful. This book brings together the fundamental principles of Ayurveda and highlights how we can apply this great knowledge in our daily lives: we understand the nature of sensations, emotions and interpretations (they will be Vata, Pitta or Kapha, balanced or imbalanced), and by taking care of our digestive power we nourish and strengthen the body and its immunity, we maintain clarity and intelligence in the mind and lightness and kindness in the heart.
