Old school remedies that you should know
Everyone follows the latest wellness trend or the newest workout technique – but some of the most simple natural remedies remain our most important health habits.
Of course not all of the homemade wellness rituals work and after trying some flops one might turn away from natural remedies. But actually some of the most simple tricks and techniques that might not look novel actually do the tick. And because we all love simple hacks that are cheap, fast and working well we collected four ideas for natural remedies.
Drink war lemon water. One of the simplest ways to improve your health is to drink warm lemon water in the morning before even eating something. This will help prime your digestive system, boost immunity, balance pH, hydrate the lymph and support your body to get rid of toxins.
Try oil pulling. Our mouth is home and breeding ground for bacteria. A toxic mouth can attack your immune system and cause inflammation. The ancient practice of oil pulling is extremely effective in reducing bacteria in your mouth. Simply try swishing 1 – 2 tablespoons of coconut oil in your mouth for 15 minutes daily, best in the morning before eating.
Drink apple cider vinegar. A shot of apple cider vinegar on a regular basis can help to cleanse and balance your body. As a natural inexpensive anti-fungal, antiviral, metabolism-firing, immunity building miracle worker it has been used for centuries for its positive lifestyle effects.
Honey. Raw honey is one of the best antibiotics with many healing benefits. It has the ability to fight infections on multiple levels while not leading to resistant bacteria. Honey can be used as an ointment, topically or taken orally.